About John Kahhat
Embark on a well-being-focused fitness journey with my philosophy of prioritizing quality over quantity. My coaching offers a personalized approach covering nutrition, fitness, habits, and stress management. This nuanced strategy fosters self-understanding and a distinctive, wholesome lifestyle. Choose my professional guidance for comprehensive well-being enhancement from any location.
With 20 years of experience in body building, lifting, recovery, etc. And more than a decade in personal training and physical therapy, my online coaching focuses on strength training, weight loss, habit formation, and mental health. I offer tailored guidance, convenience, and a unique blend of therapy and training expertise. Seamlessly integrating rehabilitation and fitness, my coaching is designed for transformative journeys prioritizing both physical and mental well-being. Online accessibility exceeds traditional training limitations.
About Reap What You Grow
What originally was JustJohnLifting is now Reap What You Grow.
Reap the benefits of what you put in. Have self-growth, whatever that is to you (mental clarity, feeling better about yourself, building muscle), become your greatest priority.
What Type of Client Do You Want to Be?
Premium Client:
- One-on-One coaching with John only.
- John curates your individualized program for you.
- Choose at-home, in-the-gym, or a mix for your schedule/preferences.
- Optional to get vacation or travel workouts to optimize your vacation/travel and stay on track. John looks into the hotel/area for you.
- You have the option to change up your workout if you're not feeling it, want something different, or want to cater to multiple goals! This is individualized for a reason.
- Creates a meal-plan and calculates your macros
- Avoiding restrictions and bad habits
- Curating healthier dupes for your everyday favorites
- Helps you look into the proper supplements
- Curates grocery list so you don't over or under buy
- Can help you curate family meals that fit everyone's taste buds
- Takes medical history into consideration for your progress, program, and lifestyle suggestions
- This can be as beginner, intermediate, or pro as you'd like. John has been doing this for 20+ years in varieties of fitness and medical sectors.
- Regular conversations outside of check-in's with your coach to ensure you carry your motivation, learn as you go, and explore your overall wellness.
- Ask us about "the daily" upgrade, as well.
- One-on-one call support (as needed/discussed)
- Access to virtual and in-person community events
- Educational videos and personal videos
- Community of other people chasing a better lifestyle together
- Vision plan for short-term and long-term goals
- Discounts on merch
Lite Client:
- John curates your individualized program for you, not including check-ins or outreach.
- One-time revision for your program is offered
- Submit requests and changes through support tickets with John for questions and concerns.
- Choose at-home, in-the-gym, or a mix for your schedule/preferences.
- This can be as beginner, intermediate, or pro as you'd like. John has been doing this for 20+ years in varieties of fitness and medical sectors.
- Access to some virtual and in-person community events
- Educational videos
- Optional add-on for a set meal plan
Library Client:
- Low-bono monthly tier
- Access to library of variety of workouts to choose from, not individualized.
- Varying from body-weight to full-gym
Challenge (12-week) Client:
One-time payment for a 12-week program for a seasonal challenge burn. Optional to extend
- Same workout for everyone doing the challenge
- Themed depending
