About John Kahhat
Embark on a well-being-focused fitness journey with my philosophy of prioritizing quality over quantity. My coaching offers a personalized approach covering nutrition, fitness, habits, and stress management. This nuanced strategy fosters self-understanding and a distinctive, wholesome lifestyle. Choose my professional guidance for comprehensive well-being enhancement from any location.
With 20 years of experience in body building, lifting, recovery, etc. And more than a decade in personal training and physical therapy, my online coaching focuses on strength training, weight loss, habit formation, and mental health. I offer tailored guidance, convenience, and a unique blend of therapy and training expertise. Seamlessly integrating rehabilitation and fitness, my coaching is designed for transformative journeys prioritizing both physical and mental well-being. Online accessibility exceeds traditional training limitations.
About Reap What You Grow
What originally was JustJohnLifting
Reap the benefits of what you put in. Have self-growth, whatever that is to you (mental clairty, feeling better about yourself, building muscle)
What Type of Client Do You Want to Be?
Premium Client:
- One-on-One coaching with John only.
- John curates your individualized program for you.
- Choose at-home, in-the-gym, or a mix for your schedule/preferences.
- Optional to get vacation or travel workouts to optimize your vacation/travel and stay on track. John looks into the hotel/area for you.
- You have the option to change up your workout if you're not feeling it, want something different, or want to cater to multiple goals! This is individualized for a reason.
- Creates a meal-plan and calculates your macros
- Avoiding restrictions and bad habits
- Curating healthier dupes for your everyday favorites
- Helps you look into the proper supplements
- Curates grocery list so you don't over or under buy
- Can help you curate family meals that fit everyone's taste buds
- Takes medical history into consideration for your progress, program, and lifestyle suggestions
- This can be as beginner, intermediate, or pro as you'd like. John has been doing this for 20+ years in varieties of fitness and medical sectors.
- Regular conversations outside of check-in's with your coach to ensure you carry your motivation, learn as you go, and explore your overall wellness.
- Ask us about "the daily" upgrade, as well.
- One-on-one call support (as needed/discussed)
- Access to virtual and in-person community events
- Educational videos and personal videos
- Community of other people chasing a better lifestyle together
- Vision plan for short-term and long-term goals
- Discounts on merch
Lite Client:
- John curates your individualized program for you, not including check-ins or outreach.
- One-time revision for your program is offered
- Submit requests and changes through support tickets with John for questions and concerns.
- Choose at-home, in-the-gym, or a mix for your schedule/preferences.
- This can be as beginner, intermediate, or pro as you'd like. John has been doing this for 20+ years in varieties of fitness and medical sectors.
- Access to some virtual and in-person community events
- Educational videos
- Optional add-on for a set meal plan
Library Client:
- Low-bono monthly tier
- Access to library of variety of workouts to choose from, not individualized.
- Varying from body-weight to full-gym
Challenge (12-week) Client:
One-time payment for a 12-week program for a seasonal challenge burn. Optional to extend
- Same workout for everyone doing the challenge
- Themed depending
About Ashton Tyree
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